Library
Welcome to the Cardiff Pain & Performance Clinic Library of Resources.
Here you will find "shortcuts" to all the exercises, strength routines, supplements, books & more.
Hip
Low Back
Neck
Mid Back
Knee
Foot & Ankle
Shoulder
Elbow
Hip Stability (PDF)
Hip Strength (PDF)
Knee Stability (PDF)
Knee Strength (PDF)
Shoulder Stability (PDF)
Shoulder Strength (PDF)
Elbow Strength (PDF)
Neck Strength (PDF)
Low Back Stability (PDF)
Low Back Strength (PDF)
Mid Back Stability (PDF)
Mid Back Strength (PDF)
Lower Limb 1 (PDF)
Lower Limb 2 (PDF)
Hamstring Tendon (PDF)
Achilles (PDF)
SIJ (PDF)
GTPS (PDF)
Supraspinatus (PDF)
Shin Splints (PDF)
Tib Pos / Plantar Fascia (PDF)
Elbow 2 (PDF)
FAI (PDF)
Foot & Ankle (PDF)
The Way Out (Chronic Pain)
Why is my Brain not working?
Why is my Thyroid not working?
Menopause Support Book
Explain Pain
Pre-Menopause Support Book
Breath
Dopamine Nation
P-DTR Explanation
Emotions Treating
Muscle testing and sensitivity
Metabolics
Nutri Advanced
Cytoplan (Email us for discount)
Natural Dispensary (Email us for discount)
PRT Resources
Pain Re-Framing
Curable Health
Back Pain Webinar
Why Things Hurt
Pain Podcast
PRT Podcast
Red Light Podcast
Light Podcast
Buy a Red Bulb
How to use a Bulb
Exercise Index PDF
Health Playlist
Information Playlist
Low Back Myths